Pistachio Meringues Recipe

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Pistachio Meringues
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Ingredients:

Directions:

  1. Preheat oven to 225°F. Line 2 large baking sheets with aluminum foil; butter and flour foil. Mix chopped pistachios and 1/2 cup powdered sugar in small bowl to blend. Beat egg whites and 1/4 teaspoon cream of tartar in medium bowl until soft peaks form. Gradually add 2/3 cup sugar, beating until whites are stiff but not dry. Fold nut mixture into egg whites. Drop meringue onto prepared sheets by rounded tablespoonfuls, spacing 1 inch apart and spreading to form 2 1/2-inch rounds.
  2. Bake meringues until dry and almost crisp but not yet colored, about 45 minutes. Cool meringues on baking sheets. (Can be prepared 1 week ahead. Wrap airtight in foil and freeze.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.17 Kcal (478 kJ)
Calories from fat 52.85 Kcal
% Daily Value*
Total Fat 5.87g 9%
Sodium 79.39mg 3%
Potassium 231.51mg 5%
Total Carbs 13.78g 5%
Sugars 9.3g 37%
Dietary Fiber 0.64g 3%
Protein 2.38g 5%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 424.26 Kcal (1776 kJ)
Calories from fat 196.4 Kcal
% Daily Value*
Total Fat 21.82g 9%
Sodium 295.03mg 3%
Potassium 860.28mg 5%
Total Carbs 51.22g 5%
Sugars 34.54g 37%
Dietary Fiber 2.38g 3%
Protein 8.86g 5%
Vitamin C 1.4mg 1%
Iron 1mg 1%
Calcium 43.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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