Directions:
- Put bread in the container of a food processor; pulse 10 times or until coarse crumbs form to measure about 1 1/4 cups.
- In a bowl, combine breadcrumbs, nuts, rind, parsley, juice, and 1/2 teaspoon salt.
- In another bowl, combine chives, mint, mustard, and garlic.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add lamb racks; cook 2 minutes on each side or until browned.
- Spread mustard mixture evenly over the meaty portion of lamb racks.
- Carefully pat breadcrumb mixture into mustard mixture.
- Place lamb on a broiler rack that has been sprayed with cooking spray.
- Bake in a 425° oven for 35 minutes or until meat thermometer reads 140° (medium-rare) to 155° (medium).
- Place lamb on platter; cover with foil; let stand 10 minutes before serving.
- Cut each rack into 4 pieces (2 ribs per piece).
- Garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.99 Kcal (1470 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 709.31mg | 30% | |
| Potassium | 123.42mg | 3% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 134.4mg | 747% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 16% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 12% | |
| Sodium | 304.52mg | 30% | |
| Potassium | 52.98mg | 3% | |
| Total Carbs | 17.72g | 14% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 8.53g | 40% | |
| Vitamin C | 3.6mg | 14% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 57.7mg | 747% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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