Directions:
- Preheat oven to 400°F.
- Cut ends from plantains and peel fruit. Cut each plantain lengthwise into 4 slices. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté slices in batches, without crowding, until golden brown, 1 to 2 minutes on each side (use 2 spatulas to turn slices). With a spatula transfer plantains as sautéed to brown paper to drain. When plantains are cool enough to handle, shape each slice into a ring, with ends overlapping by about 1 inch, and secure ends with a wooden pick. Arrange rings, without touching, in a large baking dish and fill centers with black beans.
- Bake rolls in middle of oven until beans are heated through, about 10 minutes. Mound Monterey Jack on top of beans and bake until cheese is melted, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.72 Kcal (1435 kJ) | ||
| Calories from fat | 166.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 917.14mg | 38% | |
| Potassium | 35.39mg | 1% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 16.8g | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 145.6 Kcal (610 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 28% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 8% | |
| Sodium | 389.65mg | 38% | |
| Potassium | 15.03mg | 1% | |
| Total Carbs | 12.99g | 10% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 3.91g | 37% | |
| Protein | 7.14g | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 15% | |
| Calcium | 99.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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