Pineapple Shrimp Fried Rice Recipe

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Pineapple Shrimp Fried Rice
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Ingredients:

Directions:

  1. Heat olive oil in large pan or wok (medium heat).
  2. Add carrots first, stirring around for about 1 minute, then add scallions and ginger. Stir around for about 2-3 minutes, everything should be fragrant, and not too soft.
  3. Add rice, and shrimp continue stirring around for another couple of minutes.
  4. Now, make a well in the center of the rice (make sure pan is exposed) pour the egg into the center. Allow the egg to set for a minute or so before mixing into the rice mixture. Toss everything around until you are sure egg is thoroughly cooked.
  5. Add pineapple and soy sauce, give another stir. Viola! fried rice is served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.15 Kcal (1646 kJ)
Calories from fat 112.27 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 53.25mg 18%
Sodium 521.95mg 22%
Potassium 288.86mg 6%
Total Carbs 61.85g 21%
Sugars 2.94g 12%
Dietary Fiber 4.18g 17%
Protein 8.76g 18%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 290.6 Kcal (1217 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 19%
Cholesterol 39.36mg 18%
Sodium 385.8mg 22%
Potassium 213.51mg 6%
Total Carbs 45.72g 21%
Sugars 2.17g 12%
Dietary Fiber 3.09g 17%
Protein 6.47g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 11%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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