Pineapple-Pear Mold Recipe

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Pineapple-Pear Mold
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Ingredients
5
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. In a small saucepan soften gelatin in 1/2 cup of the orange juice.
  2. Stir over low heat till gelatin is dissolved.
  3. Stir in undrained crushed pineapple and the remaining orange juice.
  4. Chill till partially set.
  5. Fold in pears and green pepper, if desired.
  6. Turn mixture into a 6-cup mold.
  7. Chill till firm.
  8. Unmold onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.91 Kcal (531 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.75mg 1%
Potassium 301.73mg 6%
Total Carbs 25.94g 9%
Sugars 20.64g 83%
Dietary Fiber 2.11g 8%
Protein 7.54g 15%
Vitamin C 49.7mg 83%
Iron 0.1mg 0%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.75mg 1%
Potassium 148.37mg 6%
Total Carbs 12.76g 9%
Sugars 10.15g 83%
Dietary Fiber 1.04g 8%
Protein 3.71g 15%
Vitamin C 24.4mg 83%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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