Pineapple-Jalapeno Coleslaw Recipe

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Pineapple-Jalapeno Coleslaw
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  1. Combine first 7 ingredients in a small bowl, stirring with a wisk.
  2. Combine cabbage and remaining ingredients in a large bowl. Pour dressing over cabbage mixture; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.54 Kcal (279 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Sodium 156.03mg 7%
Potassium 232.1mg 5%
Total Carbs 9.29g 3%
Sugars 3.54g 14%
Dietary Fiber 3.06g 12%
Protein 1.44g 3%
Vitamin C 16.2mg 27%
Vitamin A 0.5mg 17%
Iron 45.6mg 253%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 41.01 Kcal (172 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 4%
Sodium 96.16mg 7%
Potassium 143.04mg 5%
Total Carbs 5.72g 3%
Sugars 2.18g 14%
Dietary Fiber 1.89g 12%
Protein 0.89g 3%
Vitamin C 10mg 27%
Vitamin A 0.3mg 17%
Iron 28.1mg 253%
Calcium 32.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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