Pineapple Haupia (Coconut Pudding Dessert) Recipe

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Pineapple Haupia (Coconut Pudding Dessert)
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Ingredients:

Directions:

  1. Add coconut milk and sugar to a large saucepot and stir over medium heat until sugar and salt is dissolved. Pulse pineapple in a food processor until coarsely chopped. Add the pineapple to the pot and cook, stirring often until the pineapple is integrated into the mixture. Make a slurry in a separate small bowl by gradually whisking 1/2 cup water into the cornstarch. Whisk slurry into mixture in pot and allow to reduce and thicken until it is the consistency of yogurt. Transfer to serving dishes and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.85 Kcal (1314 kJ)
Calories from fat 258.97 Kcal
% Daily Value*
Total Fat 28.77g 44%
Sodium 91.14mg 4%
Potassium 317.58mg 7%
Total Carbs 16.72g 6%
Sugars 9.34g 37%
Dietary Fiber 2.45g 10%
Protein 2.41g 5%
Vitamin C 3.7mg 6%
Iron 2.4mg 13%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 238.98 Kcal (1001 kJ)
Calories from fat 197.19 Kcal
% Daily Value*
Total Fat 21.91g 44%
Sodium 69.4mg 4%
Potassium 241.82mg 7%
Total Carbs 12.73g 6%
Sugars 7.11g 37%
Dietary Fiber 1.87g 10%
Protein 1.84g 5%
Vitamin C 2.9mg 6%
Iron 1.8mg 13%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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