Pineapple Fruit Punch Recipe

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Pineapple Fruit Punch
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  1. Stir together first 3 ingredients in a large container until sugar dissolves. Stir in 3 quarts water, orange juice concentrate, and lemon juice; chill 4 hours. Stir in ginger ale just before serving.
  2. NOTE: To make an ice ring, reserve 4 cups punch before chilling. Arrange assorted fruit in bottom of a 6-cup ring mold. Pour punch into mold, and freeze 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2026.64 Kcal (8485 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 207.89mg 9%
Potassium 348.23mg 7%
Total Carbs 524.27g 175%
Sugars 512.43g 2050%
Dietary Fiber 0.57g 2%
Protein 0.85g 2%
Vitamin C 96.3mg 161%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 46.4 Kcal (194 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 1%
Sodium 4.76mg 9%
Potassium 7.97mg 7%
Total Carbs 12g 175%
Sugars 11.73g 2050%
Dietary Fiber 0.01g 2%
Protein 0.02g 2%
Vitamin C 2.2mg 161%
Calcium 7.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
  • 57

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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