Pineapple Dump Cake - No Nuts Recipe

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Pineapple Dump Cake - No Nuts
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Ingredients
4
Count
Nutrition
185
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (18 oz) package duncan hines moist duluxe white cake mix
  • 8 oz coconut

Directions:

  1. Heat oven to 350 degrees F.
  2. Spread pineapple in 9 x 13 pan as the first layer.
  3. Distribute the coconut as the second layer.
  4. Spread the cake mix over the coconut (unmade), using a spatula or knife to even it up.
  5. Cut the butter into small pieces and distribute over the entire surface.
  6. Bake for 40-45 minutes.
  7. Serve with ice cream or whipped cream.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.59 Kcal (773 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 32.5mg 11%
Sodium 5.06mg 0%
Potassium 104.33mg 2%
Total Carbs 8.32g 3%
Sugars 6.2g 25%
Dietary Fiber 1.74g 7%
Protein 0.98g 2%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 271.31 Kcal (1136 kJ)
Calories from fat 227.98 Kcal
% Daily Value*
Total Fat 25.33g 27%
Cholesterol 47.77mg 11%
Sodium 7.44mg 0%
Potassium 153.34mg 2%
Total Carbs 12.22g 3%
Sugars 9.11g 25%
Dietary Fiber 2.56g 7%
Protein 1.44g 2%
Vitamin C 5.7mg 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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