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Pineapple Curry With Cashew Nuts Recipe

Pineapple Curry With Cashew Nuts Recipe

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Ingredients:

Serving

2 cups ripe pineapple, peeled and chopped
1 large onion, chopped
1 cup thick coconut milk
3/4 stalk lemongrass, chopped into 2 inch pieces, lengthwise
2 sprigs curry leaves
3/4 tsp mustard powder
4 -5 red chilies, coarsely crushed
1/4 tsp turmeric powder
1/4 cup cashews, chopped and fried
1 tbsp olive oil

Directions:

Heat oil in a pot.
Toss in onions and fry until golden.
Add curry leaves and lemon grass and continue to saute until the onions are brownish in colour.
Fold in all the remaining ingredients except cashewnuts.
Cook on low heat for 12 minutes.
Add half the fried cashewnuts and mix well.
Garnish with the remaining cashewnuts and curry leaves.
Serve hot.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.76 Kcal (2859 kJ)
Calories from fat	440.24 Kcal
		% Daily Value*
Total Fat	48.92g	75%
Sodium	56.86mg	2%
Potassium	1180.29mg	25%
Total Carbs	61.17g	20%
Sugars	38.8g	155%
Dietary Fiber	8.74g	35%
Protein	12.41g	25%
Vitamin C	171.3mg	286%
Iron	5.6mg	31%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	132.32 Kcal (554 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	75%
Sodium	11.02mg	2%
Potassium	228.75mg	25%
Total Carbs	11.85g	20%
Sugars	7.52g	155%
Dietary Fiber	1.69g	35%
Protein	2.4g	25%
Vitamin C	33.2mg	286%
Iron	1.1mg	31%
Calcium	17.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
20

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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