Pineapple-Coconut Tapioca Recipe

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Pineapple-Coconut Tapioca
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Ingredients:

  • cooking spray
  • 3/4 cup sugar
  • 1/2 cup regular small pearl tapioca
  • 2 (13.5-oz) cans light coconut milk
  • 1 large egg
  • 1/2 cup finely chopped fresh pineapple

Directions:

  1. Coat a 4-quart electric slow cooker with cooking spray. Combine sugar, tapioca, and coconut milk in slow cooker, stirring with a whisk. Cover and cook on LOW for 2 hours or until most of tapioca is transparent. (Pudding will be thin.)
  2. Place egg in a medium bowl; stir with a whisk. Add 1/2 cup hot tapioca mixture to egg, stirring constantly with a whisk. Stir egg mixture into remaining tapioca mixture in slow cooker. Cover and cook on LOW for 30 minutes. Turn off slow cooker. Stir pineapple into tapioca mixture; cover and let stand 30 minutes. Serve warm or chilled. Top each serving with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.07 Kcal (528 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 20.67mg 7%
Sodium 15.05mg 1%
Potassium 53.51mg 1%
Total Carbs 20.76g 7%
Sugars 19.95g 80%
Dietary Fiber 0.23g 1%
Protein 1.11g 2%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 260.72 Kcal (1092 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 7%
Cholesterol 42.74mg 7%
Sodium 31.13mg 1%
Potassium 110.67mg 1%
Total Carbs 42.93g 7%
Sugars 41.25g 80%
Dietary Fiber 0.47g 1%
Protein 2.3g 2%
Vitamin C 2.3mg 2%
Iron 0.5mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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