Directions:
- Drained pineapple (reserve juice& refrigerate for a refreshing morning fruit juice drink).
- In a 13 x9 baking dish, spread out the pineapple.
- Sprinkle the DRY yellow cake mix over the pineapple.
- Pour 2 cups of diet drink over cake mix.
- Bake in 350 deg oven for 45-60 min (depending on your oven).
- Bake until golden brown.
- Cool and serve with Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.38 Kcal (2447 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 841.43mg | 35% | |
| Potassium | 272.41mg | 6% | |
| Total Carbs | 118.28g | 39% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 341.89 Kcal (1431 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 14% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 5% | |
| Sodium | 492.28mg | 35% | |
| Potassium | 159.37mg | 6% | |
| Total Carbs | 69.2g | 39% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 5.81g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 18% | |
| Calcium | 117mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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