Pineapple Cheese Casserole Recipe

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Pineapple Cheese Casserole
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Ingredients:

Directions:

  1. Mix - Pineapple, cheese, juice, flour, sugar.
  2. Put in a 9x13 pan
  3. Top w/ crushed ritz crackers and melted butter.
  4. Bake in 350 degree oven for about 30 min. or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.09 Kcal (1353 kJ)
Calories from fat 173.67 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 52.26mg 17%
Sodium 429.08mg 18%
Potassium 81.06mg 2%
Total Carbs 28.04g 9%
Sugars 18g 72%
Dietary Fiber 1.25g 5%
Protein 10.29g 21%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 346.56 Kcal (1451 kJ)
Calories from fat 186.29 Kcal
% Daily Value*
Total Fat 20.7g 30%
Cholesterol 56.06mg 17%
Sodium 460.26mg 18%
Potassium 86.95mg 2%
Total Carbs 30.08g 9%
Sugars 19.31g 72%
Dietary Fiber 1.34g 5%
Protein 11.04g 21%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 308.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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