Pineapple and Sweet Potato Delight Recipe

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Pineapple and Sweet Potato Delight
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Ingredients:

Directions:

  1. Place pineapple slices in bottom of a buttered baking dish.
  2. Top pineapple slices with whole or halved sweet potatoes.
  3. Sprinkle with brown sugar and dot with butter.
  4. Pour 1/2 cup reserved pineapple liquid over the top.
  5. Bake at 375 degrees (Fahrenheit) for 15-20 minutes, or broil 5-10 minutes until delicate brown.
  6. Baste to glaze evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.99 Kcal (955 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 78.31mg 3%
Potassium 234.34mg 5%
Total Carbs 42.77g 14%
Sugars 25.28g 101%
Dietary Fiber 1.95g 8%
Protein 2.02g 4%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 179.67 Kcal (752 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 9%
Cholesterol 12.03mg 5%
Sodium 61.71mg 3%
Potassium 184.68mg 5%
Total Carbs 33.71g 14%
Sugars 19.93g 101%
Dietary Fiber 1.54g 8%
Protein 1.59g 4%
Vitamin C 4mg 9%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 37.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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