Pineapple and Ham Pasta Salad Recipe

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Pineapple and Ham Pasta Salad
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Ingredients:

Directions:

  1. Drain pineapple. In large bowl, combine pineapple, ham, red pepper, peas, celery and macaroni. To make dressing, in 1 quart measure, combine mayonnaise, vinegar, onion powder, black pepper and dill weed. Stir dressing into pineapple mixture. Refrigerate 3 to 4 hours before serving to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.41 Kcal (1153 kJ)
Calories from fat 126.49 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 24.96mg 8%
Sodium 867.7mg 36%
Potassium 244.17mg 5%
Total Carbs 22.13g 7%
Sugars 3.39g 14%
Dietary Fiber 3.03g 12%
Protein 13.88g 28%
Vitamin C 22.8mg 38%
Vitamin A 0.4mg 12%
Iron 7.3mg 40%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 134.3 Kcal (562 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 22%
Cholesterol 12.17mg 8%
Sodium 423.13mg 36%
Potassium 119.07mg 5%
Total Carbs 10.79g 7%
Sugars 1.66g 14%
Dietary Fiber 1.48g 12%
Protein 6.77g 28%
Vitamin C 11.1mg 38%
Vitamin A 0.2mg 12%
Iron 3.5mg 40%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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