Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl.
  2. Let stand one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.63 Kcal (61 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 4.17mg 0%
Potassium 147.66mg 3%
Total Carbs 3.28g 1%
Sugars 1.85g 7%
Dietary Fiber 0.9g 4%
Protein 0.66g 1%
Vitamin C 16.1mg 27%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 24.3 Kcal (102 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 6.92mg 0%
Potassium 245.22mg 3%
Total Carbs 5.44g 1%
Sugars 3.07g 7%
Dietary Fiber 1.49g 4%
Protein 1.1g 1%
Vitamin C 26.8mg 27%
Iron 0.3mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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