Pico De Gallo Recipe

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Pico De Gallo
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Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients in a medium bowl and season to taste.
  2. Let stand at room temperature for atleast 30 minutes and up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.17 Kcal (26 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.17mg 0%
Potassium 47.32mg 1%
Total Carbs 1.31g 0%
Sugars 0.57g 2%
Dietary Fiber 0.5g 2%
Protein 0.27g 1%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 8%
Iron 9.1mg 50%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 23.26 Kcal (97 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.65mg 0%
Potassium 178.31mg 1%
Total Carbs 4.94g 0%
Sugars 2.14g 2%
Dietary Fiber 1.88g 2%
Protein 1g 1%
Vitamin C 10.3mg 5%
Vitamin A 0.9mg 8%
Iron 34.2mg 50%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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