Pickled Okra Salsa Recipe

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Pickled Okra Salsa
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Ingredients:

Directions:

  1. Pulse first 6 ingredients and half of tomatoes in a food processor 4 to 6 times or until thoroughly combined. Stir in remaining diced tomatoes. Serve immediately, or cover and chill. Store in refrigerator up to 7 days. If refrigerated, let stand at room temperature 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.63 Kcal (287 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 632.73mg 26%
Potassium 413.21mg 9%
Total Carbs 16.22g 5%
Sugars 7.75g 31%
Dietary Fiber 3.62g 14%
Protein 2.97g 6%
Vitamin C 23.8mg 40%
Iron 0.9mg 5%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 32.18 Kcal (135 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 296.66mg 26%
Potassium 193.73mg 9%
Total Carbs 7.6g 5%
Sugars 3.63g 31%
Dietary Fiber 1.7g 14%
Protein 1.39g 6%
Vitamin C 11.1mg 40%
Iron 0.4mg 5%
Calcium 39.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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