Directions:
- In sauce pan over medium heat add all ingredients EXCEPT for mushrooms. Bring to boil, reduce to low, cover and simmer for 15 minutes.
- Pour mixture over cleaned mushrooms. Put into good container (mason jar, old jars you have kept or good plastic one) and chill in fridge.
- Let marinate for a couple of days before eating for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.06 Kcal (218 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 394.32mg | 16% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.46 Kcal (123 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 223.13mg | 16% | |
| Potassium | 155.08mg | 6% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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