Directions:
- If mushrooms are large, cut them in half or into chunks
- In a large sauce pot bring everything to a boil except mushrooms
- Then add mushrooms
- Stir well
- Bring to a simmer
- Partially cover and simmer 10-12 minutes or until mushrooms size reduced and are becoming tender, stirring now and then
- Remove from heat
- Let mushrooms cool in the liquid
- Then place in container or a bowl and cover and chill
- Note: I like to bring these to room temp a bit prior to serving so as to soften the olive oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.86 Kcal (1314 kJ) | ||
| Calories from fat | 252.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Sodium | 901.6mg | 38% | |
| Potassium | 599.83mg | 13% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 43% | |
|---|---|---|---|
| Sodium | 359.93mg | 38% | |
| Potassium | 239.46mg | 13% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 3g | 30% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 2.2g | 11% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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