Pickled Beets & Onions Recipe

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Pickled Beets & Onions
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Ingredients:

  • 7 lbs medium beets
  • 2 1/2 cups sugar
  • 2 tsp salt
  • 3 1/2 cups white vinegar
  • 1 1/2 cups water
  • 2 lbs medium onions

Directions:

  1. Cut off all but 2-inches of the beet tops, leave the root ends attached.
  2. Peel and slice the onions into 1/4-slices. Heat enough water to cover beets to boiling.
  3. Add beets and 2 t vinegar for each quart of water used. Cover and heat to boiling. Cook until beets are tender, 35 to 45 minutes; drain.
  4. Run cold water over beets, slip off skins and remove the root ends. Cut beets into 1/4-inch slices.
  5. Heat remaining ingredients to boiling in a 6-quart Dutch oven, reduce heat.
  6. Simmer, uncovered 10 minutes, stir in beets.
  7. Pack beets and onions in hot jars, leaving 1/2-inch headspace. Heat syrup to boiling. Pour over beets and onions, leaving about 1/2-inch headspace; seal.
  8. Process 30 minutes in boiling water bath. Makes about 8 Pints.
  9. NOTE: 7 cans (16 ounces each) sliced beets, drained, can be substituted for the beets in the above recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.94 Kcal (435 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 321.13mg 13%
Potassium 139.34mg 3%
Total Carbs 23.74g 8%
Sugars 21.44g 86%
Dietary Fiber 1.41g 6%
Protein 0.87g 2%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 223.58mg 13%
Potassium 97.01mg 3%
Total Carbs 16.53g 8%
Sugars 14.92g 86%
Dietary Fiber 0.98g 6%
Protein 0.61g 2%
Vitamin C 2mg 5%
Iron 0.3mg 3%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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