Directions:
- Cook beets in water to cover in a large Dutch oven over medium-high heat 30 to 35 minutes or until tender. Drain and peel. (If beets are too large for jars, cut into pieces.)
- Bring 3 cups water and next 6 ingredients to a boil in a large heavy saucepan. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes.
- Pack hot beets loosely into jars, filling to 1/2 inch from top. Cover beets with hot syrup. Remove air bubbles; wipe jar rims. Cover at once with metal lids; screw on bands.
- Process in boiling-water bath 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.21 Kcal (1420 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 358.75mg | 15% | |
| Potassium | 1522.96mg | 32% | |
| Total Carbs | 78.92g | 26% | |
| Sugars | 62.03g | 248% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 4.9mg | 27% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.86mg | 15% | |
| Potassium | 220.13mg | 32% | |
| Total Carbs | 11.41g | 26% | |
| Sugars | 8.97g | 248% | |
| Dietary Fiber | 2.17g | 60% | |
| Protein | 1.36g | 19% | |
| Vitamin C | 5.5mg | 64% | |
| Iron | 0.7mg | 27% | |
| Calcium | 15.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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