Phyllo Crab Cups Recipe

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Phyllo Crab Cups
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Ingredients:

Directions:

  1. In a small mixing bowl, beat the cream cheese and horseradish until smooth. Stir in the crab meat and onion. Spoon 2 to 3 teaspoonfuls into each tart shell. Sprinkle with paprika.
  2. Place on baking sheet and bake at 350 for 16 to 18 minutes or until tops begin to brown.
  3. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.77 Kcal (292 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 8.38mg 3%
Sodium 39.38mg 2%
Potassium 18.77mg 0%
Total Carbs 1.12g 0%
Sugars 0.35g 1%
Dietary Fiber 0.02g 0%
Protein 6.47g 13%
Vitamin C 0.2mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 133.78 Kcal (560 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 6%
Cholesterol 16.07mg 3%
Sodium 75.52mg 2%
Potassium 35.99mg 0%
Total Carbs 2.14g 0%
Sugars 0.67g 1%
Dietary Fiber 0.04g 0%
Protein 12.41g 13%
Vitamin C 0.4mg 0%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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