Phyllis's Campground Corn Loaf Recipe

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Phyllis's Campground Corn Loaf
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Ingredients:

Directions:

  1. Mix together corn, tomato, onion, green pepper, salt, peppers, cornmeal and cheese. Combine well and let mixture sit 10 minutes to absorb flavors.
  2. Beat eggs; add to evaporated milk and water, mixing well.
  3. Then add egg mixture to cornmeal mixture. Pour into a #10 (castiron)Dutch Oven or greased heavy large baking dish.
  4. Bake covered in hot coals or at 375°F for one hour.
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.39 Kcal (672 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 59.28mg 20%
Sodium 420.99mg 18%
Potassium 166.53mg 4%
Total Carbs 16.69g 6%
Sugars 1.81g 7%
Dietary Fiber 2.03g 8%
Protein 7.67g 15%
Vitamin C 17.1mg 28%
Iron 0.8mg 5%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 144.15 Kcal (604 kJ)
Calories from fat 60.18 Kcal
% Daily Value*
Total Fat 6.69g 11%
Cholesterol 53.28mg 20%
Sodium 378.36mg 18%
Potassium 149.66mg 4%
Total Carbs 15g 6%
Sugars 1.63g 7%
Dietary Fiber 1.82g 8%
Protein 6.89g 15%
Vitamin C 15.4mg 28%
Iron 0.8mg 5%
Calcium 129.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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