Petite Broccoli Quiches Recipe

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Ingredients:

Serving

1 (3 oz) package cream cheese, softened
1/2 cup butter, softened
1 cup all-purpose flour
3/4 cup frozen chopped broccoli, thawed and drained well
3/4 cup swiss cheese, shredded (3 oz)
2 eggs, beaten
1/4 cup plus 2 tbsp half-and-half cream
3/4 tsp salt

Directions:

Combine the softened cream cheese and softened butter in a medium mixing bowl; beat at medium speed of an electric mixer until smooth. Add the flour, and beat at medium speed until smooth.
Shape the pastry into 24 1 balls. Place each ball into a miniature (1 3/4 inch) muffin pan; press dough onto the bottom and sides to form a shell. Set aside.
Combine the chopped broccoli and remaining ingredients in a medium bowl, stirring well. Spoon the broccoli mixture evenly into the shells. Bake at 400 degrees for 25 minutes or until set and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	972.45 Kcal (4071 kJ)
Calories from fat	642.14 Kcal
		% Daily Value*
Total Fat	71.35g	110%
Cholesterol	351.6mg	117%
Sodium	1096.66mg	46%
Potassium	454.84mg	10%
Total Carbs	56.28g	19%
Sugars	1.74g	7%
Dietary Fiber	4.54g	18%
Protein	28.44g	57%
Vitamin C	60.6mg	101%
Vitamin A	0.6mg	19%
Iron	2.4mg	13%
Calcium	466.6mg	47%

Amount Per 100 g
Calories	285.03 Kcal (1193 kJ)
Calories from fat	188.21 Kcal
		% Daily Value*
Total Fat	20.91g	110%
Cholesterol	103.06mg	117%
Sodium	321.44mg	46%
Potassium	133.32mg	10%
Total Carbs	16.5g	19%
Sugars	0.51g	7%
Dietary Fiber	1.33g	18%
Protein	8.34g	57%
Vitamin C	17.8mg	101%
Vitamin A	0.2mg	19%
Iron	0.7mg	13%
Calcium	136.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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