Pesto Tempeh Recipe

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Pesto Tempeh
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Ingredients:

Directions:

  1. Mix pesto and tempeh and let it marinate for a few hours in the refrigerator.
  2. Set oven to 400°F.
  3. Roast tempeh for 40 minutes.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.45 Kcal (1492 kJ)
Calories from fat 252.28 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 15.77mg 5%
Sodium 282.84mg 12%
Potassium 391.06mg 8%
Total Carbs 8.77g 3%
Sugars 0.39g 2%
Dietary Fiber 0.79g 3%
Protein 21.46g 43%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 316.6mg 32%
Amount Per 100 g
Calories 309.91 Kcal (1298 kJ)
Calories from fat 219.34 Kcal
% Daily Value*
Total Fat 24.37g 43%
Cholesterol 13.71mg 5%
Sodium 245.91mg 12%
Potassium 340mg 8%
Total Carbs 7.63g 3%
Sugars 0.34g 2%
Dietary Fiber 0.69g 3%
Protein 18.66g 43%
Vitamin C 2.1mg 4%
Iron 2mg 13%
Calcium 275.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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