Directions:
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a large skillet, cook chicken in 1 tablespoon oil for 5-10 minutes on each side or until juices run clear.
- Meanwhile, for pesto, combine the basil, nuts, garlic, salt and Parmesan cheese in a blender or food processor; cover and process until well blended. While processing, gradually add remaining oil in a stream. Spoon over chicken. Top each with a slice of mozzarella. Sprinkle mushrooms around chicken. Cover and cook for 5 minutes or until cheese is melted and mushrooms are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.73 Kcal (2260 kJ) | ||
| Calories from fat | 326.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 146.5mg | 49% | |
| Sodium | 1180.79mg | 49% | |
| Potassium | 836.98mg | 18% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 54.88g | 110% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 107.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 56% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 49% | |
| Sodium | 389.54mg | 49% | |
| Potassium | 276.12mg | 18% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 18.1g | 110% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 41.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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