Chicken Gnocchi Pesto Soup Recipe

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Chicken Gnocchi Pesto Soup
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Ingredients:

  • 2 cups water
  • 1 tsp italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 package (16 oz) potato gnocchi
  • 3 cups coarsley chopped fresh spinach

Directions:

  1. In a large saucepan, combine the first six ingredients; bring to a gentle boil, stirring occasionally. Stir in gnocchi and spinach; cook 3-8 minutes or until gnocchi float. Top each serving with pesto. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.16 Kcal (2077 kJ)
Calories from fat 410.84 Kcal
% Daily Value*
Total Fat 45.65g 70%
Cholesterol 147.28mg 49%
Sodium 639.49mg 27%
Potassium 287mg 6%
Total Carbs 2g 1%
Sugars 1.54g 6%
Dietary Fiber 0.4g 2%
Protein 18.68g 37%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 11.1mg 62%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 193.49 Kcal (810 kJ)
Calories from fat 160.22 Kcal
% Daily Value*
Total Fat 17.8g 70%
Cholesterol 57.44mg 49%
Sodium 249.39mg 27%
Potassium 111.92mg 6%
Total Carbs 0.78g 1%
Sugars 0.6g 6%
Dietary Fiber 0.15g 2%
Protein 7.29g 37%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 4.3mg 62%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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