Pesto Chicken With Butter Beans Recipe

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Pesto Chicken With Butter Beans
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Ingredients:

Directions:

  1. Shred chicken and place in a bowl.
  2. Add pesto, mayonnaise and lemon juice, toss to thoroughly combine.
  3. Fold through butter beans gently so they don’t break up too much.
  4. Season with salt and pepper as desired.
  5. Adjust the amount of lemon and mayonnaise to achieve the desired consistency.
  6. Serve on toasted Ciabatta fingers as an appetiser, on a piece of toast or bread as a light meal, stuffed in a pita with tomato and lettuce, in a baked potato - or if you can think of another way, let me know!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.58 Kcal (2431 kJ)
Calories from fat 496.89 Kcal
% Daily Value*
Total Fat 55.21g 85%
Cholesterol 111.32mg 37%
Sodium 291.2mg 12%
Potassium 149.56mg 3%
Total Carbs 7.62g 3%
Sugars 1.25g 5%
Dietary Fiber 1.53g 6%
Protein 13.73g 27%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 298.53 Kcal (1250 kJ)
Calories from fat 255.49 Kcal
% Daily Value*
Total Fat 28.39g 85%
Cholesterol 57.24mg 37%
Sodium 149.73mg 12%
Potassium 76.9mg 3%
Total Carbs 3.92g 3%
Sugars 0.64g 5%
Dietary Fiber 0.79g 6%
Protein 7.06g 27%
Vitamin C 2.7mg 9%
Iron 0.3mg 4%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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