Personal Pizza Recipe

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Personal Pizza
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. In 10 inch skillet cook 1 lb ground sausage thoroughly. Lightly spray large cookie sheet with cooking spray.
  2. Unroll 2 cans refrigerated pizza crust and cut each into 4 pieces. Place on cookie sheet. Press out to form 6 x 5 inch rectangles. Create a light rim on the edge of each dough piece with fingers. Bake for 8 minutes.
  3. Spread about 2 Tbsp pizza sauce (total is about 1 cup) just to the rim of each crust. Sprinkle with oregano. Top with pepperoni, black olives, onions, tomato slices, etc. as desired. Top with shredded mozzarella (about 12 oz total).
  4. Bake 8 to 10 minutes until cheese in center is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1723.02 Kcal (7214 kJ)
Calories from fat 1429.23 Kcal
% Daily Value*
Total Fat 158.8g 244%
Cholesterol 544.44mg 181%
Sodium 3098.38mg 129%
Potassium 200.23mg 4%
Total Carbs 5.24g 2%
Sugars 4.69g 19%
Dietary Fiber 0.16g 1%
Protein 68.18g 136%
Vitamin C 0.9mg 1%
Iron 27.3mg 152%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 373.45 Kcal (1564 kJ)
Calories from fat 309.77 Kcal
% Daily Value*
Total Fat 34.42g 244%
Cholesterol 118mg 181%
Sodium 671.54mg 129%
Potassium 43.4mg 4%
Total Carbs 1.14g 2%
Sugars 1.02g 19%
Dietary Fiber 0.03g 1%
Protein 14.78g 136%
Vitamin C 0.2mg 1%
Iron 5.9mg 152%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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