Amount Per 1 Serving
Calories	2196.26 Kcal (9195 kJ)
Calories from fat	204.68 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	42.86mg	14%
Sodium	1523mg	63%
Potassium	393.57mg	8%
Total Carbs	58.76g	20%
Sugars	8.53g	34%
Dietary Fiber	5.65g	23%
Protein	47.91g	96%
Vitamin C	2.2mg	4%
Iron	3.8mg	21%
Calcium	1209.1mg	121%

Amount Per 100 g
Calories	462.84 Kcal (1938 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	35%
Cholesterol	9.03mg	14%
Sodium	320.96mg	63%
Potassium	82.94mg	8%
Total Carbs	12.38g	20%
Sugars	1.8g	34%
Dietary Fiber	1.19g	23%
Protein	10.1g	96%
Vitamin C	0.5mg	4%
Iron	0.8mg	21%
Calcium	254.8mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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