Persimmon Flan Recipe

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Persimmon Flan
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Ingredients:

Directions:

  1. Combine 1 cup sugar and water in a small, heavy saucepan over medium-high heat. Cook until sugar dissolves; stir as needed to dissolve sugar evenly. Cook 9 minutes or until golden. Immediately pour into a 9-inch round cake pan, tipping quickly until sugar coats bottom of pan.
  2. Place persimmon quarters in a food processor; process until smooth, scraping sides of bowl once.
  3. Preheat oven to 350°.
  4. Combine 1/2 cup sugar and flour. Beat cream cheese at medium speed of a mixer until smooth. Add flour mixture; beat until well-blended. Add egg whites and eggs; beat well. Gradually add milk and 1/2 cup persimmon puree; beat well. Pour batter into prepared cake pan. Place cake pan in a broiler pan; add hot water to broiler pan to a depth of 1 inch. Bake at 350° for 1 1/2 hours or until a knife inserted in center comes out clean. Remove cake pan from pan; cool completely on a wire rack. Cover and chill 8 hours.
  5. Loosen edges of flan with a knife or rubber spatula. Place a serving plate, upside down, on top of pan; invert flan onto plate. Drizzle any remaining caramelized syrup over flan. Sprinkle with pomegranate seeds; garnish with persimmon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.6 Kcal (1841 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 42.65mg 14%
Sodium 103.31mg 4%
Potassium 850.47mg 18%
Total Carbs 105.44g 35%
Sugars 78.07g 312%
Dietary Fiber 17.39g 70%
Protein 9.12g 18%
Vitamin C 37.3mg 62%
Iron 0.3mg 2%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 81.32 Kcal (340 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 4%
Cholesterol 7.89mg 14%
Sodium 19.11mg 4%
Potassium 157.32mg 18%
Total Carbs 19.5g 35%
Sugars 14.44g 312%
Dietary Fiber 3.22g 70%
Protein 1.69g 18%
Vitamin C 6.9mg 62%
Iron 0.1mg 2%
Calcium 21.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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