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Persimmon and Apple Salad with Walnuts Recipe

Persimmon and Apple Salad with Walnuts Recipe

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Ingredients

Count

Nutrition

702

Calories

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Ingredients:

Serving

1/3 cup walnut pieces
2 tbsp orange juice
1 tbsp sherry vinegar
1 tbsp olive oil
3 fuji or other sweet apples (about 8 oz. each), rinsed, cored , and thinly sliced lengthwise
3 firm-ripe fuyu persimmons (about 6 oz. each; see notes), rinsed, stemmed , and thinly sliced lengthwise
salt and pepper

Directions:

Bake the walnuts in an 8- or 9-inch baking pan in a 350° regular or convection oven, shaking pan occasionally, until nuts are golden beneath skins, 7 to 10 minutes.
Meanwhile, in a bowl, combine orange juice, vinegar, and olive oil. Add apples, persimmons, and toasted walnuts and mix to coat. Add salt and pepper to taste.
Nutritional analysis per 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.37 Kcal (2941 kJ)
Calories from fat	345.04 Kcal
		% Daily Value*
Total Fat	38.34g	59%
Sodium	17.58mg	1%
Potassium	509.07mg	11%
Total Carbs	86.32g	29%
Sugars	63.85g	255%
Dietary Fiber	13.94g	56%
Protein	11.63g	23%
Vitamin C	155.2mg	259%
Iron	30.7mg	171%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	141.05 Kcal (591 kJ)
Calories from fat	69.29 Kcal
		% Daily Value*
Total Fat	7.7g	59%
Sodium	3.53mg	1%
Potassium	102.23mg	11%
Total Carbs	17.34g	29%
Sugars	12.82g	255%
Dietary Fiber	2.8g	56%
Protein	2.34g	23%
Vitamin C	31.2mg	259%
Iron	6.2mg	171%
Calcium	11.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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