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Avocado-Orange Salad Recipe

Avocado-Orange Salad Recipe

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Ingredients:

Serving

3 navel oranges , segmented
3 tbsp orange juice
2 tbsp white wine vinegar
2 tbsp olive oil
1 head red leaf lettuce , torn (large)
1 avocado, peeled, pitted & thinly sliced
salt and pepper

Directions:

Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
Pour vinegar dressing over all.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.29 Kcal (675 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	23.54mg	1%
Potassium	414.33mg	9%
Total Carbs	7.23g	2%
Sugars	1.43g	6%
Dietary Fiber	4.29g	17%
Protein	1.89g	4%
Vitamin C	14mg	23%
Iron	1.3mg	7%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	105.02 Kcal (440 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	22%
Sodium	15.33mg	1%
Potassium	269.79mg	9%
Total Carbs	4.71g	2%
Sugars	0.93g	6%
Dietary Fiber	2.79g	17%
Protein	1.23g	4%
Vitamin C	9.1mg	23%
Iron	0.8mg	7%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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