Directions:
- Place the basmati in a rice cooker with 2-3 cups of water (according to your rice cooker's instructions) along with pinch of salt and the saffron.
- Turn the rice cooker on and while that is cooking, prepare the rest.
- Strip the bbq chicken of it's skin, wings and stuffing (I usually eat this as I cook the meal ha ha).
- Chop up the roast chicken meat roughly and set aside.
- Dry roast the almonds in a large frypan until they're a light golden brown, then set aside.
- Fry the berries in appx 1/2 tbpsn of the butter for about five minutes, then set aside.
- Put another 1/2 tbspn of the butter in the pan and fry the chopped spring onions gently til they go soft.
- Add the cooked rice and the rest of the butter, stir fry for about five minutes.
- Add the chicken, almonds, berries and sumac and stir through.
- Add the fresh coriander, cook for another minute, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.33 Kcal (2283 kJ) | ||
| Calories from fat | 216.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 14% | |
| Sodium | 126.61mg | 5% | |
| Potassium | 342.01mg | 7% | |
| Total Carbs | 74.79g | 25% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 52mg | 289% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 37% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 14% | |
| Sodium | 58.58mg | 5% | |
| Potassium | 158.24mg | 7% | |
| Total Carbs | 34.6g | 25% | |
| Sugars | 7.16g | 62% | |
| Dietary Fiber | 3.1g | 27% | |
| Protein | 5.72g | 25% | |
| Vitamin C | 6.8mg | 25% | |
| Iron | 24mg | 289% | |
| Calcium | 49.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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