Pernod Pistou (Provencal Pesto) Recipe

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Pernod Pistou (Provencal Pesto)
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Ingredients:

Directions:

  1. Process the olive oil, garlic, and almonds in a food processor or blender until a paste forms.
  2. Add the basil and continue to process until the basil has been completely incorporated into the paste. Add the salt, pepper, and Pernod. Process until a rather thick sauce forms.
  3. Pour into a clean jar, cover and refrigerate until needed.
  4. Note: Alternatively, the pistou can be hand crushed and mixed together in a mortar with a pestle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.6 Kcal (559 kJ)
Calories from fat 114.92 Kcal
% Daily Value*
Total Fat 12.77g 20%
Sodium 199.46mg 8%
Potassium 194.3mg 4%
Total Carbs 4.39g 1%
Sugars 0.43g 2%
Dietary Fiber 2.78g 11%
Protein 2.66g 5%
Vitamin C 0.5mg 1%
Iron 5.3mg 29%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 579.38 Kcal (2426 kJ)
Calories from fat 498.4 Kcal
% Daily Value*
Total Fat 55.38g 20%
Sodium 865.05mg 8%
Potassium 842.64mg 4%
Total Carbs 19.04g 1%
Sugars 1.86g 2%
Dietary Fiber 12.08g 11%
Protein 11.52g 5%
Vitamin C 2.3mg 1%
Iron 22.8mg 29%
Calcium 619.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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