Directions:
- Put 2 tbsp butter into 2 c water. Microwave until butter melts. Set aside until it cools to lukewarm.
- Combine yeast, 1/4 c warm water and malt syrup. Set aside until bubbly, 5-10 minutes.
- Add yeast to water and butter. Stir in salt, wheat germ and whole wheat flour. Add bread flour until you have a soft, cohesive dough. Knead thoroughly (at least 300 strokes), until springy and satiny. Place in an oiled bowl, cover with a cloth, and set in a moderately warm place until doubled in size, 60-90 minutes.
- Punch dough down, turn out of bowl, and knead 10-15 times. Shape into 20 rolls, 8 small loaves or 4 large loaves. Place on greased baking sheets. Cover with towels and let rise again, about 45 minutes. Meanwhile, preheat oven to 425°F with an empty baking sheet or roasting pan in the bottom of the oven.
- When risen, place breads in oven, pour ice cubes into hot pan, and quickly close the door. Bake rolls 12-15 minutes, loaves 20-30 minutes - until crusty, brown, and hollow-sounding when the underside is thumped. If you have a small instant read thermometer, the interior temperature should be 205-210°F when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 118.55mg | 5% | |
| Potassium | 56.75mg | 1% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.08g | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 141.65mg | 5% | |
| Potassium | 67.81mg | 1% | |
| Total Carbs | 42.2g | 12% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 2.46g | 8% | |
| Protein | 7.26g | 12% | |
| Iron | 2.3mg | 10% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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