Calories in Bobs Red Mill Flour whole wheat stone ground

592Calories
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Nutrition Facts Bobs Red Mill Flour whole wheat stone ground

Amount Per 177.45 g
Calories 591.5 Kcal (2476 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 4%
Total Carbs 123.68g 41%
Sugars 5.38g 22%
Dietary Fiber 21.51g 86%
Protein 21.51g 43%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 592 calories

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Flour whole wheat stone ground Ingredients

Organic Hard Red Wheat. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 177.45 g
  • Cal: 29.6 %
  • Fat: 4.1 %
  • Carb: 41.2 %
  • Prot: 43 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (4.4%)
  • Protein (14.4%)

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Bobs Red Mill Flour whole wheat stone ground Good and Bad Points
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