Peppermint Lemonade Recipe

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Peppermint Lemonade
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  1. Pour the lemonade concentrate into a large pitcher or cooler with a spout. Stir in enough water to make 1 gallon. Grate the zest from the lemon and add to the pitcher, then squeeze the lemon juice from the lemon into the pitcher. In a small bowl, crush the mint leaves into the sugar using a muddler or a wooden spoon. Stir into the lemonade. Cover and chill for several hours, then strain to remove the leaves and zest before serving. Serve over ice and garnish with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.56 Kcal (3088 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 40.78mg 2%
Potassium 778.9mg 17%
Total Carbs 180.94g 60%
Sugars 161.78g 647%
Dietary Fiber 13.57g 54%
Protein 0.58g 1%
Vitamin C 70.2mg 117%
Vitamin A 5.9mg 197%
Iron 710.4mg 3947%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 207.97 Kcal (871 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 11.5mg 2%
Potassium 219.62mg 17%
Total Carbs 51.02g 60%
Sugars 45.62g 647%
Dietary Fiber 3.83g 54%
Protein 0.16g 1%
Vitamin C 19.8mg 117%
Vitamin A 1.7mg 197%
Iron 200.3mg 3947%
Calcium 72mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 19

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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