Pepper Halibut With Salsa Cream (Via Sam the Cooking Guy) Recipe

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Pepper Halibut With Salsa Cream (Via Sam the Cooking Guy)
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Ingredients:

  • 1 anaheim chili, diced small
  • 1 1/2 lbs halibut
  • 3/4 cup sour cream
  • 1/3 cup salsa verde
  • 1 tsp cumin
  • 1 tsp cayenne

Directions:

  1. Cook peppers in about a tiny bit of oil in a pan until softened and beginning to get a wee bit brown- about 10 minutes.
  2. While that's cooking, heat broiler.
  3. Combine cumin, chili powder and cayenne - and sprinkle over halibut.
  4. Broil halibut until done - about 5-7 minutes depending on thickness.
  5. While halibut and peppers cook, combine sour cream and salsa in a little pot and simmer until heated through.
  6. Plate it by putting some pepper mixture on plate, then halibut on top and spoon some of the salsa cream over the top.
  7. Garnish with a little cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.25 Kcal (1136 kJ)
Calories from fat 174.21 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 62.22mg 21%
Sodium 198.4mg 8%
Potassium 511.75mg 11%
Total Carbs 5.95g 2%
Sugars 1.08g 4%
Dietary Fiber 1.1g 4%
Protein 17.75g 35%
Vitamin C 75mg 125%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 30%
Cholesterol 31.16mg 21%
Sodium 99.37mg 8%
Potassium 256.32mg 11%
Total Carbs 2.98g 2%
Sugars 0.54g 4%
Dietary Fiber 0.55g 4%
Protein 8.89g 35%
Vitamin C 37.5mg 125%
Iron 0.8mg 9%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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