Pepper-Crusted Tuna Salad with Sesame Vinaigrette and Fresh Wasabi Leaves (Emeril Lagasse) Recipe

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Pepper-Crusted Tuna Salad with Sesame Vinaigrette and Fresh Wasabi Leaves (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat a large, nonstick skillet over medium-high heat for 5 minutes. Mix together the ground peppercorns, coarse salt, and sugar. Pat the pepper mixture all over the tuna loin to form a crust on all sides. Place the seasoned tuna onto the preheated skillet and sear on all sides, about 5 minutes total. Remove the tuna loin from the heat and cool completely. (Tuna should be nicely seared on the outside and rare on the inside.)
  2. In a small bowl, whisk together the vinegar, soy sauce, honey, sesame oil, peanut oil, and cayenne. Remove the wasabi leaves from the salad blend (the large leaves in the top of the package) and finely chop or cut into thin strips. Place the remaining Asian Wasabi Salad Blend in a large bowl and toss with the wasabi leaves, chives, and parsley. Drizzle the vinaigrette over the leaves, tossing to coat. Season blend with salt and ground white pepper, as needed. Fold in the green onions and orange segments.
  3. Arrange salad on individual plates or a serving platter. Cut tuna into slices and fan out on top of salad. Top with cashews and wonton strips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.57 Kcal (568 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 1.45mg 0%
Sodium 1425.87mg 59%
Potassium 119.14mg 3%
Total Carbs 11.6g 4%
Sugars 6.99g 28%
Dietary Fiber 0.8g 3%
Protein 3.66g 7%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 184.66 Kcal (773 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 14%
Cholesterol 1.98mg 0%
Sodium 1942.29mg 59%
Potassium 162.29mg 3%
Total Carbs 15.8g 4%
Sugars 9.52g 28%
Dietary Fiber 1.08g 3%
Protein 4.98g 7%
Vitamin C 1.1mg 1%
Iron 1.5mg 6%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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