Peperonata ( Peppers , Tomatoes , Onions) Recipe

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Peperonata ( Peppers , Tomatoes , Onions)

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Ingredients:

Serving

3 large red bell peppers
3 large green bell peppers
4 -5 tbsp olive oil
1 cup of diced onion
2 -3 garlic cloves, minced
2 bay leaves
1 lb of ripe tomato, cut in quarters (i use italian tomatoes manzano)
salt & freshly ground black pepper

Directions:

Cut bell pepper in half and clean the inside. Rinse them under cold water and cut in strips.
In a frying pan, heat oil and add onions, garlic, bay leaf, and mix occ.
Add the bell peppers; cover and cook 10 minutes.
TAdd tomatoes, salt and pepper and keep cooking another 30 minutes.
Uncover and mix occ. until sauce reaches the desired thickess.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.85 Kcal (925 kJ)
Calories from fat	141.97 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Sodium	14.26mg	1%
Potassium	530.37mg	11%
Total Carbs	17.69g	6%
Sugars	11.68g	47%
Dietary Fiber	4.21g	17%
Protein	1.65g	3%
Vitamin C	196.9mg	328%
Vitamin A	4.4mg	148%
Iron	75.5mg	420%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	56.18 Kcal (235 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	24%
Sodium	3.63mg	1%
Potassium	134.93mg	11%
Total Carbs	4.5g	6%
Sugars	2.97g	47%
Dietary Fiber	1.07g	17%
Protein	0.42g	3%
Vitamin C	50.1mg	328%
Vitamin A	1.1mg	148%
Iron	19.2mg	420%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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