Directions:
- Slice parsnips and carrots thinly.
- Cook in broth until tender.
- Add turmeric, salt and pepper to taste and puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.72 Kcal (124 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 888.3mg | 37% | |
| Potassium | 327.39mg | 7% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.77 Kcal (45 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 321.81mg | 37% | |
| Potassium | 118.61mg | 7% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 6.9mg | 32% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Horseradish-Roasted Carrots and Parsnips
Parsnips, peeled and cut into 1/2-inch coins and 4 more.. -
Parsnip-Carrot Medley
Parsnips, peeled and sliced, Carrots, peeled and sliced and 6 more.. -
Parsnip and Carrot Roast
Parsnip, Carrot, Garlic cloves (optional) and 4 more.. -
Minted Zucchini and Carrots
Carrots, Chicken broth, Zucchini, Salt, Pepper and 1 more.. -
Glazed Carrots with Rosemary
Carrots , cut into 1/2-inch slices, Chicken broth and 7 more.. -
Reva's Potato Cheese Soup
Diced potatoes, Chopped celery, Chopped parsnip and 7 more.. -
Roasted Root Vegetables With Apple Juice
Butter, Apple juice, Dry white wine, Turnips, Parsnips and 4 more.. -
Roasted Root Vegetables With Apple Juice
Butter, Apple juice, Dry white wine, Turnips, Parsnip and 4 more.. -
Roasted Potatoes, Parsnips and Carrots
Potatoes (i use idaho or russet), Parsnips, Carrots and 4 more.. -
Honey-Roasted Root Vegetables
Coarsely chopped peeled sweet potatoes (about 1 large) and 8 more.. -
Root Mousse
Rutabagas (young and tender, not huge and fibrous) and 6 more.. -
Spicy Parsnip Soup
Olive oil, Butter, Onion, peeled and roughly chopped and 11 more.. -
Potato-vegetable Pancake
Potatoes, peeled and shredded (you can use sweet potatoes) and 8 more..
Also Try
-
-
-
-
-
Potato, Parsnip, and Cabbage Soup
Cubed new potatoes, Parsnips , cut into 1-inch pieces and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
