Penny's London Broil Recipe

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Penny's London Broil
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Ingredients:

  • 1 1/2 lb london broil
  • 1/4 cup soy sauce

Directions:

  1. Combine soy, Worcestershire and dressing in a large Ziploc. Add meat; marinate overnight in the fridge. Let meat and marinade come to room temp for 30 min. Remove meat from marinade and broil for 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.33 Kcal (876 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 39.75mg 13%
Sodium 970.58mg 40%
Potassium 610.26mg 13%
Total Carbs 5.03g 2%
Sugars 2.39g 10%
Dietary Fiber 1.25g 5%
Protein 26.26g 53%
Vitamin C 1.5mg 2%
Iron 241.4mg 1341%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 133.48 Kcal (559 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 12%
Cholesterol 25.35mg 13%
Sodium 618.9mg 40%
Potassium 389.14mg 13%
Total Carbs 3.21g 2%
Sugars 1.52g 10%
Dietary Fiber 0.8g 5%
Protein 16.75g 53%
Vitamin C 0.9mg 2%
Iron 153.9mg 1341%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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