Pennsylvania Fried Green Tomatoes Recipe

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Pennsylvania Fried Green Tomatoes
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Ingredients:

  • 2 cups flour
  • 1 large eggs or 1 jumbo egg
  • 1 tbsp milk
  • 2 tsp salt
  • 2 tsp pepper
  • 1 cup canola oil

Directions:

  1. Put oil in Large Cast Iron Skillet and heat on Med.Slice the tomatoes sandwich style thick. Place flour,salt, and pepper in a bowl. Place egg and milk in another bowl and beat until mixed. Dredge tomatoes in flour then in milk then in flour again. Add tomatoes to hot oil. As edges get light brown flip tomatoes. Cook until light brown on othe side. Place tomatoes on plate lightly salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.73 Kcal (5454 kJ)
Calories from fat 853.96 Kcal
% Daily Value*
Total Fat 94.88g 146%
Cholesterol 62.1mg 21%
Sodium 3800.48mg 158%
Potassium 247.26mg 5%
Total Carbs 100.78g 34%
Sugars 0.27g 1%
Dietary Fiber 11.42g 46%
Protein 15.09g 30%
Iron 6.8mg 38%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 505.5 Kcal (2116 kJ)
Calories from fat 331.37 Kcal
% Daily Value*
Total Fat 36.82g 146%
Cholesterol 24.1mg 21%
Sodium 1474.72mg 158%
Potassium 95.94mg 5%
Total Carbs 39.1g 34%
Sugars 0.11g 1%
Dietary Fiber 4.43g 46%
Protein 5.86g 30%
Iron 2.6mg 38%
Calcium 123.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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