Ingredients:
- 6 garlic cloves, peeled, chopped finely
- 1 -2 red chile, chopped finely
- extra virgin olive oil , to taste
- sugar, to taste (a tspful or so, depends on the acidity of the tomatoes)
Directions:
- Over medium-low heat, saute the onions, garlic, and chilli in a couple of Tbsp of olive oil until soft, about 10-15 min, stirring occasionally.
- Add the parsley and season well.
- Pour in the canned tomatoes, stirring the mixture well, then stir in the olives, capers, anchovies, a small amount of sugar (to reduce acidity), some more seasoning to taste, and a drizzle of olive oil(optional, I didn't add any extra oil).
- Let simmer over low heat, uncovered, stirring occasionally, for about 45 min to a an hour, until thick and reduced and the color has darkened to a reddish-brown.
- Test for flavors and adjust seasoning, adding more salt & pepper and/or another pinch of sugar as needed.
- Cook the pasta according to the instructions on the package, drain(reserving some of the liquid) and then return to the pan.
- Ladle in a few helpings of the sauce at a time, stopping to stir the mixture, until all of the pasta has been generously coated, serving the rest on the side.
- This sauce is very thick, which we loved, but adding a bit of the pasta cooking liquid will thin it if you prefer a bit looser sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 471.62mg | 20% | |
| Potassium | 135.65mg | 3% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 314.29mg | 20% | |
| Potassium | 90.4mg | 3% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 3.25g | 20% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 11.5mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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