Pemaquid Crabmeat Pasta Sauce Recipe

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Pemaquid Crabmeat Pasta Sauce
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Ingredients:

Directions:

  1. In a medium saute pan, heat the oil. Add the shallots and red pepper and saute for about 2 minutes, just until the shallots begin to soften. Add the tomatoes, stirring constantly for 2 minutes.
  2. Add the crabmeat and fresh basil. Lift and turn gently with a spatula as it cooks for a minute or two.
  3. Stir in the cream and parsley and stirr till heated through. Serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.35 Kcal (4356 kJ)
Calories from fat 443.35 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 288.57mg 96%
Sodium 2447.8mg 102%
Potassium 1057.94mg 23%
Total Carbs 38.24g 13%
Sugars 25.64g 103%
Dietary Fiber 5.26g 21%
Protein 103.61g 207%
Vitamin C 86.8mg 145%
Iron 161.9mg 899%
Calcium 496.3mg 50%
Amount Per 100 g
Calories 94.99 Kcal (398 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 76%
Cholesterol 26.35mg 96%
Sodium 223.51mg 102%
Potassium 96.6mg 23%
Total Carbs 3.49g 13%
Sugars 2.34g 103%
Dietary Fiber 0.48g 21%
Protein 9.46g 207%
Vitamin C 7.9mg 145%
Iron 14.8mg 899%
Calcium 45.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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