Pecan-Pumpkin Bread Recipe

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Pecan-Pumpkin Bread
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Ingredients:

  • 1 1/2 cups chopped pecans
  • 3 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 (15-oz.) can pumpkin
  • 1 cup canola oil
  • 4 large eggs
  • 2/3 cup water

Directions:

  1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through.
  2. Stir together flour and next 4 ingredients in a large bowl, and make a well in center of mixture. Whisk together pumpkin, next 3 ingredients; add to dry ingredients, stirring just until moistened. Stir in pecans.
  3. Spoon batter into 2 greased and floured 9- x 5-inch loafpans.
  4. Bake at 350° for 1 hour to 1 hour and 10 minutes or until a long wooden pick inserted in center comes out clean. Cool in pans on a wire rack 10 minutes. Remove from pans to wire rack, and cool completely (about 1 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8676.05 Kcal (36325 kJ)
Calories from fat 4554.01 Kcal
% Daily Value*
Total Fat 506g 778%
Cholesterol 744mg 248%
Sodium 3893.93mg 162%
Potassium 2356.78mg 50%
Total Carbs 990.45g 330%
Sugars 615.05g 2460%
Dietary Fiber 46.92g 188%
Protein 105.52g 211%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 9%
Iron 20.3mg 113%
Calcium 503.8mg 50%
Amount Per 100 g
Calories 428.84 Kcal (1795 kJ)
Calories from fat 225.1 Kcal
% Daily Value*
Total Fat 25.01g 778%
Cholesterol 36.77mg 248%
Sodium 192.47mg 162%
Potassium 116.49mg 50%
Total Carbs 48.96g 330%
Sugars 30.4g 2460%
Dietary Fiber 2.32g 188%
Protein 5.22g 211%
Vitamin C 0.3mg 9%
Iron 1mg 113%
Calcium 24.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 214.9
    Points
  • 244
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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