Pear Relish Recipe

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Pear Relish
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Ingredients:

Directions:

  1. Chop all ingredients.
  2. Cook until tender.
  3. Pour into heated jars.
  4. Clean rims of jars and place lids and rings on jars and tighten.
  5. Process in hot water bath.
  6. Remove from heat and tighten rings again.
  7. Set out and allow to cool completely before storing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.67 Kcal (970 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 332.85mg 14%
Potassium 372.68mg 8%
Total Carbs 55.6g 19%
Sugars 42.43g 170%
Dietary Fiber 7.67g 31%
Protein 0.13g 0%
Vitamin C 114.9mg 191%
Vitamin A 2.7mg 89%
Iron 45.3mg 252%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 77.05mg 14%
Potassium 86.27mg 8%
Total Carbs 12.87g 19%
Sugars 9.82g 170%
Dietary Fiber 1.78g 31%
Protein 0.03g 0%
Vitamin C 26.6mg 191%
Vitamin A 0.6mg 89%
Iron 10.5mg 252%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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