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Pear-Berry Crisp with Lavender Topping Recipe

Pear-Berry Crisp with Lavender Topping Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 cup blackberries
1 cup fresh raspberries
3 tbsp sugar
1 tbsp fresh lemon juice
1 1/2 tsp cornstarch
2 lb pears, peeled and cut into 1-inch pieces ( about 6 pears)
cooking spray
1/2 cup regular oats
1 tsp lavender buds
3/4 cup all-purpose flour
1/2 cup sugar
1/2 tsp salt
1/4 cup chilled butter, cut into small pieces
3 tbsp honey

Directions:

Preheat oven to 375º.
To prepare filling, combine the first 6 ingredients, tossing well. Spoon mixture into an 8-inch square baking dish coated with cooking spray.
To prepare topping, place oats in a food processor, and pulse until coarsely ground. Add lavender buds, and pulse 8 times or until combined. Place oat mixture in a large bowl. Lightly spoon flour into dry measuring cups; level with a knife. Add flour, 1/2 cup sugar, and salt to oat mixture; stir to combine. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add 3 tablespoons honey to oat mixture; stir just until moistened. Sprinkle topping over filling. Bake at 375º for 30 minutes or until golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.79 Kcal (807 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	12.2mg	4%
Sodium	118.73mg	5%
Potassium	163.56mg	3%
Total Carbs	37.68g	13%
Sugars	23.73g	95%
Dietary Fiber	4.59g	18%
Protein	1.26g	3%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	129.06 Kcal (540 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	7%
Cholesterol	8.17mg	4%
Sodium	79.49mg	5%
Potassium	109.49mg	3%
Total Carbs	25.23g	13%
Sugars	15.88g	95%
Dietary Fiber	3.07g	18%
Protein	0.84g	3%
Vitamin C	7mg	18%
Iron	0.2mg	2%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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